Performance Videos

Below are links to videos of  25 exercises, five to be performed each day. Before watching the videos take a look at the introductry video. 

• Introductory video

Day 1

• Exercise 1
• Exercise 2
• Exercise 3
• Exercise 4
• Exercise 5

Day 2

• Exercise 1
• Exercise 2
• Exercise 3
• Exercise 4
• Exercise 5

Day 3

• Exercise 1
• Exercise 2
• Exercise 3
• Exercise 4
• Exercise 5

Day 4

• Exercise 1
• Exercise 2
• Exercise 3
• Exercise 4
• Exercise 5

Day 5

• Exercise 1
• Exercise 2
• Exercise 3
• Exercise 4
• Exercise 5